What to Expect
It’s fast-paced, focused, and different every time — designed to break plateaus, build resilience and boost your fitness across the board. Expect to work hard, leave stronger, and come back hungry for more.
It can be accompanied by yawning. Stretching often occurs instinctively after waking from sleep, after long periods of inactivity, or after exiting confined spaces and areas. Increasing flexibility through stretching is one of the basic tenets of physical fitness. It is common for athletes to stretch before (for warming up) and after exercise in an attempt to reduce risk of injury and increase performance. Pre-exercise static stretching did in-fact reduce an individual’s overall muscular strength and maximal performance.
What You Need to Know Before Your First Session
If it’s your first time, come 15 minutes prior the session. There will be an induction session.
This session is suitable for all levels, but expect a challenge — we’ll adjust intensity to suit you.
Bring a full water bottle, towel and your best effort — it’s 60 minutes of serious work.
We’ll go through all movements with you beforehand — safety and form come first.
Other Classes
Personal Training
One-to-one training built entirely around you — your goals, your pace, your lifestyle. At Coastal Edge Fitness, our personal training sessions are focused, flexible and designed to deliver real results, whether you're a total beginner or working towards something specific. Each 60-minute session is tailored to your needs — whether that's building strength, improving cardio fitness, supporting recovery, or just feeling more confident in your body. You'll be coached by a qualified trainer who understands how to get the most out of every minute — with zero pressure and full support.
Kickboxing
Kickboxing at Coastal Edge Fitness is designed for all levels — whether you’re stepping onto the mat for the first time or picking it back up after years away. With expert coaching in a relaxed, supportive setting, we’ll help you build strength, sharpen your skills and unlock a whole new level of confidence. Our sessions focus on proper technique, pad work, movement and conditioning — with no pressure to spar unless you choose to. You’ll learn to strike safely and effectively, while improving cardio, coordination, balance and overall fitness.
10K Ready
Whether you're aiming for your first 10K or chasing a personal best, our 10K Ready programme is designed to get you across the finish line feeling strong, prepared and injury-free. We combine structured running support with expert-led strength training, mobility work and recovery strategies — giving you the full toolkit to perform at your best. No random miles, no guesswork — just a smart, personalised approach that fits your lifestyle.
