What to Expect
Boxing sessions focus on technique, power and coordination — with drills to improve striking, movement and fitness. For those interested in self-defence, we’ll also cover situational awareness, basic escapes, and how to stay calm under pressure. It’s not about aggression — it’s about confidence and control.
All training is tailored to your ability, pace and comfort level. Sparring is always optional. Whether your goal is fitness, skill, or peace of mind, we’ll help you get there.
What You Need to Know Before Your First Session
If it’s your first time, come 15 minutes prior the session. There will be an induction session.
No experience needed — we’ll walk you through everything at your own pace.
Gloves and pads are provided, but feel free to bring your own. If you have a gum shield already, please bring it along.
Wear comfortable clothing, a towel, and bring a full water bottle.
Other Classes
Personal Training
One-to-one training built entirely around you — your goals, your pace, your lifestyle. At Coastal Edge Fitness, our personal training sessions are focused, flexible and designed to deliver real results, whether you're a total beginner or working towards something specific. Each 60-minute session is tailored to your needs — whether that's building strength, improving cardio fitness, supporting recovery, or just feeling more confident in your body. You'll be coached by a qualified trainer who understands how to get the most out of every minute — with zero pressure and full support.
Kickboxing
Kickboxing at Coastal Edge Fitness is designed for all levels — whether you’re stepping onto the mat for the first time or picking it back up after years away. With expert coaching in a relaxed, supportive setting, we’ll help you build strength, sharpen your skills and unlock a whole new level of confidence. Our sessions focus on proper technique, pad work, movement and conditioning — with no pressure to spar unless you choose to. You’ll learn to strike safely and effectively, while improving cardio, coordination, balance and overall fitness.
10K Ready
Whether you're aiming for your first 10K or chasing a personal best, our 10K Ready programme is designed to get you across the finish line feeling strong, prepared and injury-free. We combine structured running support with expert-led strength training, mobility work and recovery strategies — giving you the full toolkit to perform at your best. No random miles, no guesswork — just a smart, personalised approach that fits your lifestyle.
