Mind & Muscle

Mind and Muscle is a slower-paced, strength-focused session that combines controlled resistance training with breathwork, posture, and intentional movement. It’s not just about how much you lift — it’s about how well you move, how clearly you focus, and how connected you feel to your body. Designed to improve strength, balance, and control without rushing or ego, this is an ideal session for anyone looking to train with intention — whether you’re returning from injury, managing stress, or simply want to feel stronger in body and mind.

Duration60+minutes
Intensity low

What to Expect

Each session is guided and precise — expect compound lifts, isometric holds, breathing techniques, and restorative movement. You’ll focus on quality over quantity, with coaching that keeps you present, safe, and supported throughout.

No loud music, no timers, no high-intensity pressure — just structured, powerful training that builds resilience, improves concentration, and leaves you feeling calm, strong and clear-headed.

What You Need to Know Before Your First Session

Arrive Early

If it’s your first time, come 15 minutes prior the session. There will be an induction session.

Suitable for All Ages and Abilities

Mind and Muscle is suitable for all fitness levels and abilities.

What to Bring

Bring a bottle — there’s water available to refill it. Wear comfortable training kit and bring water — no specialist equipment needed.

Leave Refreshed

You’ll leave feeling worked, focused, and more connected to your body than when you arrived.

Duration60+minutes
Intensity low
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