What to Expect
You’ll work one-to-one with a coach to build your aerobic base, improve pacing and technique, and strengthen the muscles that support safe, efficient running. Sessions may include treadmill intervals, mobility circuits, strength work, hill drills and tailored recovery strategies — all adapted to your level and race date.
This isn’t just about running more — it’s about running better. Whether you’re building up from a couch-to-5K programme or preparing for the Norwich Half, you’ll get a clear plan, professional support, and real accountability.
What You Need to Know Before Your First Session
If it’s your first time, come 15 minutes prior the session. There will be an induction session.
We recommend a light carbohydrate snack so that you are full of energy.
Bring a bottle with you, you’ll be able to refill it on site.
Bring your running shoes, water bottle, and any recent race goals — and we’ll handle the rest.
Other Classes
Personal Training
One-to-one training built entirely around you — your goals, your pace, your lifestyle. At Coastal Edge Fitness, our personal training sessions are focused, flexible and designed to deliver real results, whether you're a total beginner or working towards something specific. Each 60-minute session is tailored to your needs — whether that's building strength, improving cardio fitness, supporting recovery, or just feeling more confident in your body. You'll be coached by a qualified trainer who understands how to get the most out of every minute — with zero pressure and full support.
Kickboxing
Kickboxing at Coastal Edge Fitness is designed for all levels — whether you’re stepping onto the mat for the first time or picking it back up after years away. With expert coaching in a relaxed, supportive setting, we’ll help you build strength, sharpen your skills and unlock a whole new level of confidence. Our sessions focus on proper technique, pad work, movement and conditioning — with no pressure to spar unless you choose to. You’ll learn to strike safely and effectively, while improving cardio, coordination, balance and overall fitness.
Beach Bootcamp
Welcome to Beach Bootcamp — Coastal Edge Fitness’s signature outdoor session set against the stunning North Norfolk coastline. This is fitness with a view, combining strength, cardio and mobility in the fresh air, with the sand under your feet and the sea breeze in your lungs. Whether you're a regular gym-goer looking for a new challenge or a beginner wanting to get active in a non-intimidating setting, our beach sessions are fun, inclusive, and guaranteed to leave you feeling stronger, fitter and energised.
