Kickboxing

Kickboxing at Coastal Edge Fitness is designed for all levels — whether you’re stepping onto the mat for the first time or picking it back up after years away. With expert coaching in a relaxed, supportive setting, we’ll help you build strength, sharpen your skills and unlock a whole new level of confidence. Our sessions focus on proper technique, pad work, movement and conditioning — with no pressure to spar unless you choose to. You’ll learn to strike safely and effectively, while improving cardio, coordination, balance and overall fitness.

Duration60+minutes
Intensity hard

What to Expect

Expect structured, high-energy sessions that are tailored to your level — whether you’re a complete beginner or looking to sharpen existing skills. We’ll start with the fundamentals: stance, movement, striking technique and pad work. You’ll build coordination, fitness and power in a focused, supportive environment.

As your confidence grows, we’ll progress to more advanced combinations, footwork drills and optional conditioning challenges. Every session is adapted to you — no generic workouts, no pressure to perform. Just real kickboxing, proper coaching, and steady progress at your pace.

What you need to know before the class

Arrive Early

If it’s your first session, please arrive 10–15 minutes early for a short induction and to chat about your goals.

Dress to Impress

Wear comfortable, breathable training gear and supportive footwear.

Protection

All gloves and pads are provided, but you’re welcome to bring your own. If you have a gum shield, please bring it along.

Stay Hydrated

Bring a bottle with you, you’ll be able to refill it on site.

Stay Dry

Stay Dry – A towel is optional, but feel free to bring your own.

Train Wherever Suits You

You can train at our private gym in Gresham, at your home, or even outdoors — just let us know what works best for you.

Duration60+minutes
Intensity hard
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