What to Expect
Expect focused, practical sessions that develop as your fitness improves. From the outset, we’ll concentrate on correct form, safe technique, and building a strong foundation. Whether your goal is strength, endurance, fat loss or better movement, every session is shaped around what you need — not a one-size-fits-all template.
As you progress, your plan will adapt with you. We’ll increase challenge where it matters, keep things fresh to avoid plateaus, and stay fully focused on your goals. With structured programming, honest support and consistent motivation, you’ll never be left guessing — just training with purpose, every time.
What You Need to Know Before Your First Session
What You Need to Know Before Your First Session
You can train at our private gym in Gresham, at your home, or even outdoors — we’ll arrange what suits you best.
Wear comfortable training gear and bring a full water bottle — you can refill it on-site.
Stay Dry – A towel is optional, but feel free to bring your own.
Other Classes
Kickboxing
Kickboxing at Coastal Edge Fitness is designed for all levels — whether you’re stepping onto the mat for the first time or picking it back up after years away. With expert coaching in a relaxed, supportive setting, we’ll help you build strength, sharpen your skills and unlock a whole new level of confidence. Our sessions focus on proper technique, pad work, movement and conditioning — with no pressure to spar unless you choose to. You’ll learn to strike safely and effectively, while improving cardio, coordination, balance and overall fitness.
10K Ready
Whether you're aiming for your first 10K or chasing a personal best, our 10K Ready programme is designed to get you across the finish line feeling strong, prepared and injury-free. We combine structured running support with expert-led strength training, mobility work and recovery strategies — giving you the full toolkit to perform at your best. No random miles, no guesswork — just a smart, personalised approach that fits your lifestyle.
Beach Bootcamp
Welcome to Beach Bootcamp — Coastal Edge Fitness’s signature outdoor session set against the stunning North Norfolk coastline. This is fitness with a view, combining strength, cardio and mobility in the fresh air, with the sand under your feet and the sea breeze in your lungs. Whether you're a regular gym-goer looking for a new challenge or a beginner wanting to get active in a non-intimidating setting, our beach sessions are fun, inclusive, and guaranteed to leave you feeling stronger, fitter and energised.
