What to Expect
Expect a mix of bodyweight exercises, resistance bands, kettlebells, partner drills and short bursts of cardio — all designed to challenge your whole body and keep your heart rate up. The sand adds natural resistance and balance work, helping to build strength and stability with every movement.
Each session is adapted to suit different fitness levels, and no two bootcamps are the same. You’ll train hard, have fun, and leave feeling accomplished — all in one of the most beautiful workout settings you’ll find anywhere in the UK.
What You Need to Know Before Your First Session
If it’s your first time, come 15 minutes prior the session. There will be an induction session.
Sessions typically take place early morning or early evening on selected beaches in North Norfolk including Cromer and Sheringham.
Wear weather-appropriate workout gear and trainers with good grip (or barefoot if you prefer).
Bring water, a towel, a roll mat (for beach sessions), and a sense of humour — this is hard work, but never taken too seriously.
Other Classes
Personal Training
One-to-one training built entirely around you — your goals, your pace, your lifestyle. At Coastal Edge Fitness, our personal training sessions are focused, flexible and designed to deliver real results, whether you're a total beginner or working towards something specific. Each 60-minute session is tailored to your needs — whether that's building strength, improving cardio fitness, supporting recovery, or just feeling more confident in your body. You'll be coached by a qualified trainer who understands how to get the most out of every minute — with zero pressure and full support.
Kickboxing
Kickboxing at Coastal Edge Fitness is designed for all levels — whether you’re stepping onto the mat for the first time or picking it back up after years away. With expert coaching in a relaxed, supportive setting, we’ll help you build strength, sharpen your skills and unlock a whole new level of confidence. Our sessions focus on proper technique, pad work, movement and conditioning — with no pressure to spar unless you choose to. You’ll learn to strike safely and effectively, while improving cardio, coordination, balance and overall fitness.
10K Ready
Whether you're aiming for your first 10K or chasing a personal best, our 10K Ready programme is designed to get you across the finish line feeling strong, prepared and injury-free. We combine structured running support with expert-led strength training, mobility work and recovery strategies — giving you the full toolkit to perform at your best. No random miles, no guesswork — just a smart, personalised approach that fits your lifestyle.
