What to Expect
Each session is guided and precise — expect compound lifts, isometric holds, breathing techniques, and restorative movement. You’ll focus on quality over quantity, with coaching that keeps you present, safe, and supported throughout.
No loud music, no timers, no high-intensity pressure — just structured, powerful training that builds resilience, improves concentration, and leaves you feeling calm, strong and clear-headed.
What You Need to Know Before Your First Session
If it’s your first time, come 15 minutes prior the session. There will be an induction session.
Mind and Muscle is suitable for all fitness levels and abilities.
Bring a bottle — there’s water available to refill it. Wear comfortable training kit and bring water — no specialist equipment needed.
You’ll leave feeling worked, focused, and more connected to your body than when you arrived.
Other Classes
Personal Training
One-to-one training built entirely around you — your goals, your pace, your lifestyle. At Coastal Edge Fitness, our personal training sessions are focused, flexible and designed to deliver real results, whether you're a total beginner or working towards something specific. Each 60-minute session is tailored to your needs — whether that's building strength, improving cardio fitness, supporting recovery, or just feeling more confident in your body. You'll be coached by a qualified trainer who understands how to get the most out of every minute — with zero pressure and full support.
Kickboxing
Kickboxing at Coastal Edge Fitness is designed for all levels — whether you’re stepping onto the mat for the first time or picking it back up after years away. With expert coaching in a relaxed, supportive setting, we’ll help you build strength, sharpen your skills and unlock a whole new level of confidence. Our sessions focus on proper technique, pad work, movement and conditioning — with no pressure to spar unless you choose to. You’ll learn to strike safely and effectively, while improving cardio, coordination, balance and overall fitness.
10K Ready
Whether you're aiming for your first 10K or chasing a personal best, our 10K Ready programme is designed to get you across the finish line feeling strong, prepared and injury-free. We combine structured running support with expert-led strength training, mobility work and recovery strategies — giving you the full toolkit to perform at your best. No random miles, no guesswork — just a smart, personalised approach that fits your lifestyle.
