“Working out at home is where it all started for me. I’ve never set foot in a gym – honestly, they’ve always felt like too much.
Here’s a super simple workout to get you moving and shake off the cobwebs. Perfect for beginners or anyone getting back into the groove.”
💪 Super Easy Full-Body Home Workout (No Equipment)
Do this circuit 2–3 rounds, resting 30–60 seconds between exercises.
| Exercise | Reps/Time | Focus |
|---|---|---|
| 1. Bodyweight Squats | 15 reps | Legs & Glutes |
| 2. Incline Push-ups (hands on a chair or wall) | 10–12 reps | Chest & Arms |
| 3. Glute Bridges | 15 reps | Glutes & Core |
| 4. Shoulder Taps (from knees or plank) | 20 taps (10 each side) | Core & Shoulders |
| 5. Standing March or High Knees | 30 seconds | Cardio & Core |
| 6. Wall Sit | 30 seconds | Legs & Endurance |
| 7. Cat-Cow Stretch | 5 slow reps | Spine & Recovery |
