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Our Services

One-to-one training built entirely around you — your goals, your pace, your lifestyle. At Coastal Edge Fitness, our personal training sessions are focused, flexible and designed to deliver real results, whether you're a total beginner or working towards something specific. Each 60-minute session is tailored to your needs — whether that's building strength, improving cardio fitness, supporting recovery, or just feeling more confident in your body. You'll be coached by a qualified trainer who understands how to get the most out of every minute — with zero pressure and full support.

Kickboxing at Coastal Edge Fitness is designed for all levels — whether you’re stepping onto the mat for the first time or picking it back up after years away. With expert coaching in a relaxed, supportive setting, we’ll help you build strength, sharpen your skills and unlock a whole new level of confidence. Our sessions focus on proper technique, pad work, movement and conditioning — with no pressure to spar unless you choose to. You’ll learn to strike safely and effectively, while improving cardio, coordination, balance and overall fitness.

Whether you're aiming for your first 10K or chasing a personal best, our 10K Ready programme is designed to get you across the finish line feeling strong, prepared and injury-free. We combine structured running support with expert-led strength training, mobility work and recovery strategies — giving you the full toolkit to perform at your best. No random miles, no guesswork — just a smart, personalised approach that fits your lifestyle.

Welcome to Beach Bootcamp — Coastal Edge Fitness’s signature outdoor session set against the stunning North Norfolk coastline. This is fitness with a view, combining strength, cardio and mobility in the fresh air, with the sand under your feet and the sea breeze in your lungs. Whether you're a regular gym-goer looking for a new challenge or a beginner wanting to get active in a non-intimidating setting, our beach sessions are fun, inclusive, and guaranteed to leave you feeling stronger, fitter and energised.

Mind and Muscle is a slower-paced, strength-focused session that combines controlled resistance training with breathwork, posture, and intentional movement. It’s not just about how much you lift — it’s about how well you move, how clearly you focus, and how connected you feel to your body. Designed to improve strength, balance, and control without rushing or ego, this is an ideal session for anyone looking to train with intention — whether you’re returning from injury, managing stress, or simply want to feel stronger in body and mind.

Boxing and self-defence training at Coastal Edge Fitness is about more than just fitness — it’s about control, confidence, and knowing you can handle yourself when it matters. Whether you’re looking to get in shape, sharpen your reflexes or feel safer in everyday life, we’ll help you develop real skills with a calm, supportive approach. Sessions are open to all levels and all backgrounds. You don’t need experience — just a willingness to learn. From pad work and footwork to practical self-defence techniques, we’ll guide you step by step with expert coaching in a private, pressure-free setting.

Metcon 60 is our most intense conditioning session — a full 60 minutes of structured, sweat-drenched training designed to push your limits and fire up your metabolism. Whether you’re chasing fat loss, stamina or just love a challenge, this is the session that delivers. Short for metabolic conditioning, Metcon training blends strength, cardio and functional movement into powerful circuits that test endurance, power, and grit — all coached with purpose and tailored to your level.

Whether you're completely new to lifting or ready to level up your training, our weight training sessions at Coastal Edge Fitness are built around you — your goals, your ability, and your pace. From fat loss to muscle gain, injury rehab to improved everyday strength, we’ll help you train smarter with expert coaching, proper technique and structured progression. No guesswork, no intimidation — just solid, supportive strength training that delivers results.

Our Legs, Glutes & Core sessions target the foundations of full-body strength — helping you move better, lift more, run stronger, and feel confident from the ground up. Whether you're looking to tone, build muscle, improve balance or support your lower back, this focused session delivers results where they matter most. No fluff, no filler — just intelligent, effective training that’s tailored to you.